Health & Wellness
-
Meditation at TCC
READ MORE: Meditation at TCCFind your centre.FALL 2023 PROGRAMMING Participants may bring a yoga mat and/or any cushions, blocks or blankets to make themselves…
-
Swim at TCC
READ MORE: Swim at TCCDive in.FALL 2023 PROGRAMMING COMPLIMENTARY SWIM INSTRUCTION: DRILLS & COACHING WITH JOHN RYANWednesdays, September 20 – November 8 | 3–4…
-
Squash at TCC
READ MORE: Squash at TCCTake your game to the next level.SQUASH PROGRAMMING Squash programming at TCC is brought to you by Squash Coach Barry…
-
Pilates at TCC
READ MORE: Pilates at TCCBurn. Sweat. Repeat.PILATES AT TCC Zorica Jovic is a BASI®-certified Pilates instructor and an award-winning gymnast. (BASI-certified instructors undergo three…
-
Meet Squash Coach Barry Gifford
READ MORE: Meet Squash Coach Barry GiffordTake your game to the next level. Are you ready to take your game to the next level? Try a…
-
Group Fitness Classes
READ MORE: Group Fitness ClassesBurn. Sweat. Repeat.REGISTER FOR A CLASS F.I.T. WITH VANESSA (Zoom)Mondays, 12 noon – 1 p.m.This functional circuit training class utilizes…
-
TELUS Health Care Column – Managing Anxiety and Depression
READ MORE: TELUS Health Care Column – Managing Anxiety and DepressionUnderstanding anxiety Anxiety disorders are the most common mental health problem, with 10% of Canadians affected by them.1 People with…
-
TELUS Health Care Column – Self-Compassion Can Benefit Your Health
READ MORE: TELUS Health Care Column – Self-Compassion Can Benefit Your HealthSelf-compassion can benefit your health Self-compassion has been shown to benefit our personal well-being and mental health.1 Practicing self-compassion means…
-
TELUS HEALTH CARE COLUMN – Beat the Return-to-Work Stress with Your Lunchbox
READ MORE: TELUS HEALTH CARE COLUMN – Beat the Return-to-Work Stress with Your LunchboxFoods for Stress Management After more than a year of working remotely, many employees are being called back into the…
-
TELUS Health Care Column – 3 myths that may be increasing your low back pain
READ MORE: TELUS Health Care Column – 3 myths that may be increasing your low back painLow back pain is the leading musculoskeletal complaint worldwide.[1] But these 3 common myths may be inhibiting your ability to…