Health & Wellness
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COPEMAN CORNER – 12 SUPERFOODS THAT CAN IMPROVE BRAIN FUNCTION
READ MORE: COPEMAN CORNER – 12 SUPERFOODS THAT CAN IMPROVE BRAIN FUNCTIONNutrition can have a substantial impact when it comes to boosting our brainpower. Eating the right foods can significantly improve…
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COPEMAN CORNER – HOW MUCH ALCOHOL IS REALLY TOO MUCH?
READ MORE: COPEMAN CORNER – HOW MUCH ALCOHOL IS REALLY TOO MUCH?There’s a common notion that, like the proverbial apple, a glass of wine a day could keep the doctor away.…
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COPEMAN CORNER: 3 COMMON EXERCISE MISTAKES AND HOW TO FIX THEM
READ MORE: COPEMAN CORNER: 3 COMMON EXERCISE MISTAKES AND HOW TO FIX THEMYou exercise regularly. You’ve outlined your objectives and you’re sticking to the plan. But you’re still not making any progress.…
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COPEMAN CORNER: 5 TIPS FOR MAINTAINING YOUTHFUL SKIN
READ MORE: COPEMAN CORNER: 5 TIPS FOR MAINTAINING YOUTHFUL SKINAging of the skin is a natural process affected by genetic factors, diet, environment and lifestyle choices. However many of…
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Copeman Corner: Overcoming 6 Common Barriers to Healthy Lifestyle Change
READ MORE: Copeman Corner: Overcoming 6 Common Barriers to Healthy Lifestyle ChangeDespite our best intentions to quit smoking, lose weight, or exercise as part of our New Year’s resolutions, we often fall by the…
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A complete guide to sunscreen and sun protection for healthy skin
READ MORE: A complete guide to sunscreen and sun protection for healthy skinEveryone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV…
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Squash Tip of the Week: Create Positive Cue Words
READ MORE: Squash Tip of the Week: Create Positive Cue WordsI love playing around with words and creating motivational phrases that help motivate people to excel. One way to use…
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Squash Tip of the Week: Squash Strategy to play with a hot-fast summer ball
READ MORE: Squash Tip of the Week: Squash Strategy to play with a hot-fast summer ballWhen playing squash on a hot court with a very bouncy ball it is important to look at your squash…
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Squash Tip of the Week: How to Alleviate the miss-hit Shot
READ MORE: Squash Tip of the Week: How to Alleviate the miss-hit ShotDo you hit the ball in the centre of your strings (the sweet spot) on a regular basis? If not,…